Gymnasium

Objective:

Our purpose is to break down barriers to fitness for all and our ambition is to deliver this in an entirely sustainable way, enabling people to live healthier, more rewarding lives within the natural balance of the planet.

 Benefits of Physical Activity

1. Improve memory and brain function (all age groups).
2. Protect against many chronic diseases.
3. Aid in weight management.
4. Lower blood pressure and improve heart health.
5. Improve your quality of sleep.
6. Reduce feelings of anxiety and depression.
7. Combat cancer-related fatigue.
8. Improve joint pain and stiffness.
9. Maintain muscle strength and balance.
10. Increase life span.

Rules and Regulations for the Gymnasium

The management of DIU provides the gymnasium facility for students and employees. The University authority expects that everybody (students, employees, instructors, and support staff) will strictly follow the following rules and regulations to ensure proper use and maintenance of the gymnasium.

1. The gym is exclusively for the use of students and employees of the University. No one else is entitled to enter the gym.
2. Only regular (registered) students are allowed to use the gym. Drop-out students are strictly prohibited in this regard.
3. Each student must fill up a form (attached herewith) and submit the relevant documents to the Gym Instructor to avail the facilities.
4. Users must follow the guidelines of the instructor while exercising and they must handle the equipment very carefully.
5. Users must not try any equipment without guidance from the instructor as it could be harmful to health/fitness.
6. If it is found that any user has broken or damaged any equipment by improper use/ handling, then he or she will have to pay a fine as defined by the University authority or gym instructor.
7. Users owing dues on monthly fees will not be allowed to work out until they clear them.
8. The University authority may revise the fee structure upon showing valid reasons and prior notification. The management also reserves the right to cancel the membership of any user at any time if any allegation is found true against him/her.
9. Any decision taken by the University authority will be considered final in these cases.
10. Students will have to pay Tk. 500/- during registration to become members. Membership will be made on a first-come first-served basis. The monthly fee
11. structure for each user category is as follows:

Workout Timing:

1. Male    : 8:00 AM to 2:00 PM and 4:30 PM to 9:00 PM
2. Female: 2:00 PM to 4:30 PM

Important tips regarding the gym:

1. Every member will get a lifetime membership opportunity.
2. Before using any of the equipment, you need to take advice from one of our instructors.
3. After a workout, everyone should wipe it down before the next person uses it.
4. Members can take advice and guidance at any time from the trainer regarding the workout.

Routine Tips:

When you decide to make a workout routine, you generally stick to it in the beginning. The results then are quite noticeable so you will be keen to continue. But, after gaining some muscle, bodybuilding does not progress at such a fast pace as it did before. That is because your body slows down after gaining muscle. So, you may lose interest in the routine and may want to give up. But, that is not the right thing to do.

Whenever you introduce a new workout routine, your bodybuilding will progress. Do you know why? This is because your body has not learned the new technique and hence will work effectively. So, the result will be an increase in muscle size and strength with a toned body.

Contact Persons:

Md. Yunus Ali
Sports Assistance
sports3@daffodilvarsity.edu.bd
Cell: 01896034268

Shomrat Bepari
Trainer
sports3@daffodilvarsity.edu.bd
Cell: 01934192723